Friday 010617

Burpee box jumps do the soul good

Burpee box jumps do the soul good

Todays WOD



#696
Every 3 minutes until failure or 7 Rounds (24 Minutes)
15 Calorie row
15 Thrusters (95/65lbs)
15 Chest to Bar Pull Ups

Rest remainder of the 3 minutes before starting the next round. 

Opens Prep Course


The 2017 CrossFit Games Open is just around the corner! 

The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course!