Sunday 010817

The kettlebell swing should always finish straight up and down. That includes the kettlebell itself. Squeeze tight and keep your reps legit

The kettlebell swing should always finish straight up and down. That includes the kettlebell itself. Squeeze tight and keep your reps legit

Todays WOD


#698
EMOTM 20
1) 25' Shuttle Runs
2) 4 Man Makers (35/25)

Opens Prep Course


The 2017 CrossFit Games Open is just around the corner! 

The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course!