Monday 010917

Amy Squats

Amy Squats

Todays WOD



Deadlift
3 x 5 - Across

#699
AMRAP 8 Minutes
30 Deadlifts (225/155lbs)
50/40 Calorie Row
30 Handstand Push Ups (open standard)
100 Double Unders

Opens Prep Course


The 2017 CrossFit Games Open is just around the corner! 

The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course!