Friday, October 13 2017

Jason keeps his cool. 

Jason keeps his cool. 

Deadlift
3 x 5
Ascending

"DG" - Mainsite 122613
AMRAP 10
8 Toes to Bar
8 Dumbbell Thrusters (35/25 lbs)
12 DB Walking Lunge Steps (35/25 lbs)

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.