Simon stays strong overhead!
Rounds 1 and 3
In 3 Minutes
400 M Run
12 Dumbbell Push Presses (35/25 lbs)
Max Box Jumps (24"/20")
Rest 3 Minutes
Rounds 2 and 4
400 M Run
20 Box Jumps (24"/20")
Max Dumbbell Push Presses (35/25 lbs)
Rest 3 Minutes
ADV: Dumbbells (50/35 lbs)