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CrossFit City Line

About
Our Programs & Rates
Our Schedule
Our Coaches
Our Community
Our Facility
Testimonials
Member Stories
Programs
CrossFit
Barbell Betty's
Vitality (Age 55+)
Personal Training
Mindset Coaching
Body Composition Scan and Analysis
Get Started
Nutrition
Basic Nutrition
Nutrition Coach
Nutrition Mentor
Workouts & Community
CrossFit Class WOD
Daily Accessory WOD
Educational Articles
Events and News
Business Directory
Travel Workouts
Careers
CONTACT
START TODAY
Rachel Binette
October 17, 2017

Wednesday, October 18 2017

Rachel Binette
October 17, 2017
Simon stays strong overhead! 

Simon stays strong overhead! 

Rounds 1 and 3
In 3 Minutes
400 M Run
12 Dumbbell Push Presses (35/25 lbs)
Max Box Jumps (24"/20")
Rest 3 Minutes

Rounds 2 and 4
400 M Run
20 Box Jumps (24"/20")
Max Dumbbell Push Presses (35/25 lbs)
Rest 3 Minutes

ADV: Dumbbells (50/35 lbs)

Daily Challenge
Newer PostThursday, October 19 2017
Older PostTuesday, October 17 2017
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CrossFit City Line, 69 Howard St, Watertown, MA, 02472617-393-1808Info@CrossFitCityLine.com

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