Sunday, October 22 2017

 Kim pulls under the bar.

Kim pulls under the bar.

Tabata Kettlebell Swings
1 Minute Rest
Tabata AbMat Sit Ups
1 Minute Rest
8 Rounds
40 Second Max Distance Row
20 Second Rest

Tabata is 8 Rounds of 0:20 work/0:10 rest

Upcoming Events

November 5th: The Athlete's System kicks off! The same camaraderie and support as your group CrossFit classes and the same accountability from your coaches. Look great and perform better!

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