Monday, October 23 2017

Start the week off right! 

Start the week off right! 

Strength
Bulgarian Split Squats
4 x 6 per leg
Compare to 2 weeks ago

"Bang-a-Rang"
For Time
50 Thrusters (45/35)
75 Kettlebell Swings
150 Double Unders
Compare to 012815

Upcoming Events
Friendsgiving!

Friday November 17th, 6:30! 
We'll bring the turkey and stuffing. You bring yourself, a +1 if you want and a side dish, veggie or desert! 
Please let us know if you're coming! Put your name on the sheet at the front desk so we know how much food to order! 

Upcoming Lifts:
Tuesday - Horizontal Rows & KB Holds
Wednesday - Squat Clean
Saturday - Lunges