Sunday, November 12 2017

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Minute 0-15
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135/95 lbs)

Minute 15-23
AMRAP 8
5 Presses
25 AbMat Sit Ups

Upcoming Events

Thanksgiving "Murph" 11/23 - Beast before you feast! One big 8 AM class on Thanksgiving Day to celebrate the holiday!

Annual Holiday Party - Friday, 12/1
Come party with us from 6:30 - 10:30 PM to celebrate the winter season! One of our favorite traditions--not to be missed!