Hang Squat Clean
40 Yard Prowler Push
*In between sets of prowler pushing hold a hollow position for :30 seconds and do 10 supermans or hip extensions.
Thanksgiving "Murph" 11/23 - Beast before you feast! One big 8 AM class on Thanksgiving Day to celebrate the holiday!
Annual Holiday Party - Friday, 12/1
Come party with us from 6:30 - 10:30 PM to celebrate the winter season! One of our favorite traditions--not to be missed!