Monday, November 13 2017

We love to Back Squat!

We love to Back Squat!

Back Squat
5-5-5

Hang Squat Clean
3-3-3

40 Yard Prowler Push
1-1-1
*In between sets of prowler pushing hold a hollow position for :30 seconds and do 10 supermans or hip extensions.

Upcoming Events

Thanksgiving "Murph" 11/23 - Beast before you feast! One big 8 AM class on Thanksgiving Day to celebrate the holiday!

Annual Holiday Party - Friday, 12/1
Come party with us from 6:30 - 10:30 PM to celebrate the winter season! One of our favorite traditions--not to be missed!