Tuesday, November 14 2017

It's like CrossFit is fun or something. 

It's like CrossFit is fun or something. 

Weighted/Strict Pull Ups
3-3-3-3-3

5 Full Rounds for time of
40 Double Unders
and
5 Rounds of the DB/KB Complex
1 Push Up on KB's/DB's
1 Deadlift
1 Double KB/DB Row
1 Clean
1 Press

Upcoming Events

Thanksgiving "Murph" 11/23 - Beast before you feast! One big 8 AM class on Thanksgiving Day to celebrate the holiday!

Annual Holiday Party - Friday, 12/1
Come party with us from 6:30 - 10:30 PM to celebrate the winter season! One of our favorite traditions--not to be missed!