Wednesday, November 15 2017

How are you going to get stronger today?

How are you going to get stronger today?

Deadlift
5 x 3

"Tubthumping"
27-21-15-9
Calorie Row
Burpee Box Jump (24"/20")

Upcoming Events

Thanksgiving "Murph" 11/23 - Beast before you feast! One big 8 AM class on Thanksgiving Day to celebrate the holiday!

Annual Holiday Party - Friday, 12/1
Come party with us from 6:30 - 10:30 PM to celebrate the winter season! One of our favorite traditions--not to be missed!