Thursday, November 16 2017

The overhead squat develops flexibility, stability, and strength.

The overhead squat develops flexibility, stability, and strength.

400 M Run
15 Overhead Squats (135/95 lbs)
400 M Run
18 Overhead Squats (115/75 lbs)
400 M Run
21 Overhead Squats (95/65 lbs)

After Party
5 Rounds
1 Minute Weighted Front Plank Hold
1 Minute Rest

Upcoming Events

Thanksgiving "Murph" 11/23 - Beast before you feast! One big 8 AM class on Thanksgiving Day to celebrate the holiday!

Annual Holiday Party - Friday, 12/1
Come party with us from 6:30 - 10:30 PM to celebrate the winter season! One of our favorite traditions--not to be missed!