Friday, November 17 2017

 Cole.

Cole.

Friends-giving Schedule: No 6 PM class! 

AMRAP 20
5 Chest to Bar Pull-ups
10 Wall Balls (20/14 lbs)
15 Kettlebell Swing (53/35 lbs)

Upcoming Events

Thanksgiving "Murph" 11/23 - Beast before you feast! One big 8 AM class on Thanksgiving Day to celebrate the holiday!

Annual Holiday Party - Friday, 12/1
Come party with us from 6:30 - 10:30 PM to celebrate the winter season! One of our favorite traditions--not to be missed!