Saturday, November 18 2017

 Start your weekend off right!

Start your weekend off right!

For Time: 
40 Power Snatch (95/65lbs)
35 Handstand Push Ups
30 GHD Sit-Ups
25 Lateral Over Bar Burpees
20 Toes to Bar

Upcoming Events

Thanksgiving "Murph" 11/23 - Beast before you feast! One big 8 AM class on Thanksgiving Day to celebrate the holiday!

Annual Holiday Party - Friday, 12/1
Come party with us from 6:30 - 10:30 PM to celebrate the winter season! One of our favorite traditions--not to be missed!