Sunday, November 19 2017

Mellow. 

Mellow. 

Power Clean
3-3-3
Working up past todays working weight

15-12-9 reps Not for Time
Power Cleans @ 70% of todays heaviest set
Body Weight Bench Press
Renegade Rows

Upcoming Events

Thanksgiving "Murph" 11/23 - Beast before you feast! One big 8 AM class on Thanksgiving Day to celebrate the holiday!

Annual Holiday Party - Friday, 12/1
Come party with us from 6:30 - 10:30 PM to celebrate the winter season! One of our favorite traditions--not to be missed!