Monday, November 20 2017

 Do the little things really well and the big things will fall into place. 

Do the little things really well and the big things will fall into place. 

Schedule Changes this Week:
Wednesday: No 6 and 7 PM classes.
Thursday: 8 AM Murph
Friday: 8 and 9 AM classes. Open Gym from 7 AM - 10 AM. 

Bulgarian Split Squat
4 x 6/Leg

"Hunky Dory"
For TIme
21 Front Squats (115/75 lbs)
21 Toes To Bar
50 Double Unders

18 Front Squats (135/95 lbs)
18 Toes to Bar
50 Double Unders

15 Front Squats (155/105 lbs)
15 Toes to Bar
50 Double Unders

12 Front Squats (185/135 lbs)
12 Toes to Bar
50 Double Unders

Upcoming Lifts:
Tuesday: Strict Pull-ups and Dips
Wednesday: Clean and Jerk Complex
Friday: Power Snatch