Tuesday, November 21 2017

Ask "what will it take?" instead of "what if I fail?" 

Ask "what will it take?" instead of "what if I fail?" 

Schedule Changes this Week:
Tomorrow, 11/22: No 6 and 7 PM classes.
Thanksgiving Day: 8 AM Murph
Friday, 11/24: 8 and 9 AM classes. Open Gym from 7 AM - 10 AM. 

Replay!
Minute 0-6
18-15-12
Kettlebell Swings (70/53)
Bar Facing Burpees

Minute 6-11
15-12-9
Kettlebell Swings
Bar Facing Burpees

Minute 11-15
12-9-6
Kettlebell Swings
Bar Facing Burpees

Compare to 112415

After Party
3 Sets
Max Effort Strict Pull Up
12 Weighted/Ring Dip
20 Second Hollow Hold
20 Flutter Kicks
2 Minutes Rest

Coaches Note: We did this workout 2 years ago, but this time around there are a few more reps. This is what we call a gas pedal or full tilt workout. The goal is to finish each round with 1+ minutes of rest.
At some point, you may have the mid-workout conversation with yourself that goes something like "wow this is hard, there's 2 more rounds to go, I'll hold back now."
Don't.
The results you want lie at the end of your comfort zone today. Get there and stay there.

You CAN do it.