Schedule Changes this Week:
Today: Last class is 5 PM, no 6 and 7 PM classes.
Thursday: 8 AM "Murph"
Friday: 8 and 9 AM classes. Open Gym from 7 AM - 10 AM.
Power Clean + Hang Squat Clean + Jerk
Build to a heavy set
5 Rounds for TIme
9 Hang Power Cleans
Compare to 060316
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and 3-year old son T.J.