Wednesday, November 22 2017

 "Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win." - Sun Tzu

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win." - Sun Tzu

Schedule Changes this Week:
Today: Last class is 5 PM, no 6 and 7 PM classes.
Thursday: 8 AM "Murph"
Friday: 8 and 9 AM classes. Open Gym from 7 AM - 10 AM. 

Clean Complex
Power Clean + Hang Squat Clean + Jerk
Build to a heavy set

"DT"
5 Rounds for TIme
12 Deadlifts
9 Hang Power Cleans
6 Jerks

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and 3-year old son T.J.