Wednesday, November 29 2017

 Today's adversity is tomorrow's strength. 

Today's adversity is tomorrow's strength. 

Schedule Changes:

The Annual Holiday Party is Friday! NO evening classes! Last class is at 12 PM!

Teams of 2
Alternate Rounds for 20 rounds total, 10 each

4 Power Cleans (135/95 lbs)
8 Burpees
12 Squats

Upcoming Events

Friday, Dec 1, Annual Holiday Party!

One of our FAVORITE annual celebrations! This party is not to be missed!

We'll provide the main courses. Feel free to bring a +1 and a dessert or side to share! It's BYOB, and we want to see you all there!