Thursday, November 30 2017

 Master the basics to excel at the complex. 

Master the basics to excel at the complex. 

Schedule Changes:

The Annual Holiday Party is tomorrow! NO evening classes! Last class is at 12 PM!

Snatch
EMOTM 15
1 Rep

5 Rounds for Time
10 Pull Ups
15 Box Jumps (24"/20")

Upcoming Events

Friday, Dec 1, Annual Holiday Party!

One of our FAVORITE annual celebrations! This party is not to be missed!

We'll provide the main courses. Feel free to bring a +1 and a dessert or side to share! It's BYOB, and we want to see you all there!