Back Rack Carries
Rest as needed between sets.
5 Rounds not for time
5 Weighted Pull Ups
10 Strict/Weighted Ring Dips
40 yard sled push
100 M Farmers Carry
Athletes choice for weight today!
Friday, November 17th @ 6:30PM - Before you spend Thanksgiving with your families, spend Friends-Giving with us!
Entrees will be supplied by CFCL! If you have a secret family veggie, side dish or dessert we hope you'll bring it to share with everyone!
If you are planning on coming and even if you're not 100% sure, please write your name on the Friends-giving list at the front desk.
As always parking will be at a premium so carpooling is encouraged.