Monday, November 6 2017

Amanda is ready for the next rep.

Amanda is ready for the next rep.

Bulgarian Split Squats
4 x 6 per leg
Comapre to 2 weeks ago, try to go heavier!

4 Rounds
30 Russian Kettlebell Swings (53/35 lbs)
20 Single Arm KB Overhead Lunges (10/leg)
*12 Minute Cap

Upcoming Events

Friday, November 17th @ 6:30PM: Before you spend Thanksgiving with your families, spend Friends-Giving with us! 

Entrees will be supplied by CFCL! If you have a secret family veggie, side dish or dessert we hope you'll bring it to share with everyone! 

If you are planning on coming and even if you're not 100% sure, please write your name on the Friends-giving list at the front desk. We want to bring enough food for everyone!

As always parking will be at a premium so carpooling is encouraged.