30 second Hollow Hold
10 Banded Good Mornings
3 Rounds for Time
30 Wall Balls (20/14 lbs)
7 Muscle Ups
15 GHD Sit Ups
Friday, November 17th at 6:30 PM: Before you spend Thanksgiving with your families, spend Friends-Giving with us!
Entrees will be supplied by CFCL! If you have a secret family veggie, side dish or dessert we hope you'll bring it to share with everyone!
If you are planning on coming and even if you're not 100% sure, please write your name on the Friends-giving list at the front desk by Friday, 11/10.
As always parking will be at a premium so carpooling is encouraged.