Wednesday, November 8 2017

 Bomin pulls under the bar. 

Bomin pulls under the bar. 

20 Rounds for Time
20 Double-Unders
5 Burpees
1 Clean and Jerk (165/115 lbs)

Rounds 1-5: 165/115
Rounds 6-10: 185/125
Rounds 11-15: 205/135
Round 16-20: 225/155

Upcoming Events:

Friday, November 17th at 6:30 PM: Before you spend Thanksgiving with your families, spend Friends-Giving with us!

Entrees will be supplied by CFCL! If you have a secret family veggie, side dish or dessert we hope you'll bring it to share with everyone! 

If you are planning on coming and even if you're not 100% sure, please write your name on the Friends-giving list at the front desk by Friday, 11/10.

As always parking will be at a premium so carpooling is encouraged.