Minue 1: 3 Hang Power Snatches
Minute 2 :25' Handstand Walk
Minute 3: Toes to Bar
Athletes choice on Toes to Bar Reps. Pick a number of reps that is challenging from the start but that you don't break into more then 2 sets.
Friday, November 17 at 6:30 PM: Before you spend Thanksgiving with your families, spend Friends-Giving with us!
Entrees will be supplied by CFCL! If you have a secret family veggie, side dish or dessert we hope you'll bring it to share with everyone!
If you are planning on coming and even if you're not 100% sure, please write your name on the Friends-giving list at the front desk by Friday, 11/10.
As always parking will be at a premium so carpooling is encouraged.