"Mainsite: Dec. 15, 2012"
15 Deadlifts (155/105 lbs)
15 Deficit Push-Ups, hands on 25 pound plates
15 Box Step Ups or Box Jumps (24"/20")
Friday, November 17 at 6:30 PM: Before you spend Thanksgiving with your families, spend Friends-Giving with us!
Entrees will be supplied by CFCL! If you have a secret family veggie, side dish or dessert we hope you'll bring it to share with everyone!
If you are planning on coming and even if you're not 100% sure, please write your name on the Friends-giving list at the front desk by the end of today!.
As always parking will be at a premium so carpooling is encouraged.