Friday, December 15 2017

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger

Deadlift
5 x 3 - Across
If you know your 1 Rep max used 80-85% of it

"It Takes Two"
Teams of 2
Alternate rounds for a total of 10 rounds (5 each)

10 Box Jumps (24"/20")
7 Dumbbell Hang Squat Cleans (50/35 lbs)
125/100 M Row