Saturday, December 16 2017

Life is like a bench press: to be successful, you have to push back. 

Life is like a bench press: to be successful, you have to push back. 

Kettlebell
3 Sets
2 Single Arm Rows
1 Clean
2 Reverse Lunges
2 Presses
After 3 sets on the left hand, switch hands and do 3 sets on the right hand.
Then switch back to the left.
Complete 4 sets on each side!

In teams of 3
60 Bench Presses (135/85 lbs)
400 M Run
50 Bench Presses (165/100 lbs)
400 M Run
40 Bench Presses (185/115 lbs)
400 M Run