Monday, December 18 2017

Set a goal that makes you want to jump out of bed in the morning.

Set a goal that makes you want to jump out of bed in the morning.

Christmas Weekend Schedule:
Sunday, 12/24: Regular Hours
Monday, 12/25: Closed
Tuesday, 12/26: 8:30 and 9:30 AM classes, Open Gym for all until 12!

Minute 0-20
Front Squat
Every 3 Minutes for 5 sets
5 reps @ 75-80% of 1 Rep Max

Minute 25-35
AMRAP 10
3 Squat Cleans (155/105 lbs)
6 Toes To Bar
9 Bar Facing Burpees

Upcoming Events

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!