Tuesday, December 19 2017

A place to challenge everything you believe about yourself.

A place to challenge everything you believe about yourself.

Christmas Weekend Schedule:
Sunday, 12/24: Regular Hours
Monday, 12/25: Closed
Tuesday, 12/26: 8:30 and 9:30 AM classes, Open Gym for all until 12!

EMOTM 10
Strict Handstand Push Ups

Pick a number of reps that will challenge you but that you can do unbroken in the first few rounds.
We will modify the Handstand Push Up in class to a movement that is challenging and will get yout stronger!

Did you see our Handstand Push Up challenge? Watch these videos, and see how to develop strength for Handstand Push Ups!

"High Tide"
3 Rounds For Time
25 Pull Ups
5 Push Jerks (205/135)
400 M Run

Upcoming Events

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!