Christmas Weekend Schedule:
Sunday, 12/24: Regular Hours
Monday, 12/25: Closed
Tuesday, 12/26: 8:30 and 9:30 AM classes, Open Gym for all until 12!
Strict Handstand Push Ups
Pick a number of reps that will challenge you but that you can do unbroken in the first few rounds.
We will modify the Handstand Push Up in class to a movement that is challenging and will get yout stronger!
Did you see our Handstand Push Up challenge? Watch these videos, and see how to develop strength for Handstand Push Ups!
3 Rounds For Time
25 Pull Ups
5 Push Jerks (205/135)
400 M Run
Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!