Wednesday, December 20 2017

 Jenna shows us how fun overhead squats are. Have you tried the Overhead Squat Challenge yet? 

Jenna shows us how fun overhead squats are. Have you tried the Overhead Squat Challenge yet? 

Christmas Weekend Schedule:
Sunday, 12/24: Regular Hours
Monday, 12/25: Closed
Tuesday, 12/26: 8:30 and 9:30 AM classes, Open Gym for all until 12!

"Christine"

3 Rounds for Time

500 M Row
12 Deadlifts (Body Weight)
21 Box Jumps (20"/20")

Upcoming Events

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!