Thursday, December 21 2017

 "Life is like a 10 speed bicycle. Most of us have gears we never use." - Charles Schultz

"Life is like a 10 speed bicycle. Most of us have gears we never use." - Charles Schultz

Christmas Weekend Schedule:
Sunday, 12/24: Regular Hours
Monday, 12/25: Closed
Tuesday, 12/26: 8:30 and 9:30 AM classes, Open Gym for all until 12!

AMRAP 4
7 Overhead Squats (95/65)
21 Double Unders

Rest 1 Minute

AMRAP 4
10 Kettlebell Swings (53/35)
14 Lunges (7/side)

Rest 1 Minute

AMRAP 4
1 Sled Push (45/Empty 1 length)
15 Sit Ups

Upcoming Events

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!