Friday, December 22 2017

  “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates


#684 - "12 Days of CrossMas"
For TIme
1 Handstand Push Up
2 Muscle Ups
3 Power Snatches (135/95)
4 Pistols
5 Ring Dips
6 Toes to Bar
7 Wall Balls (30/20)
8 Burpees
9 Kettlebell Swings (70/53)
10 Box Jumps (24"/20")
11 Medicine Ball Slams (30/20)
12 Turkish Get Ups (70/53)

Coaches Note: Complete this workout like the song is sung,
1 Handstand Push Up
2 Muscle Ups, 1 HSPU
3 Snatches, 2 MU, 1 HSPU
4 Pistols, 3, 2, 1....

Upcoming Events

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open! 

Referral Special

Get 50% off your membership and a friends by referring a friend in January! 
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