Saturday, December 23 2017

 Team workouts make us smile, too!

Team workouts make us smile, too!

Christmas Weekend Schedule:
Sunday, 12/24: Regular Hours
Monday, 12/25: Closed
Tuesday, 12/26: 8:30 and 9:30 AM classes, Open Gym for all until 12!

Teams of 2
Row 60 Calories
30 Clean and Jerks (185/135 lbs)
150 Double Unders

Row 60 Calories
40 Clean and Jerks (155/105)
150 Double Unders

Row 60 Calories
50 Clean and Jerks (135/95)
150 Double Unders

Upcoming Events

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open! 

Referral Special

Get 50% off your membership and a friends by referring a friend in January! 
Click below for more details.