Sunday, December 24 2017

 Hark how the bells, Sweet kettlebells, All seem to say Throw cares away.

Hark how the bells,
Sweet kettlebells,
All seem to say
Throw cares away.

Christmas Weekend Schedule:
Sunday, 12/24: Regular Hours
Monday, 12/25: Closed
Tuesday, 12/26: 8:30 and 9:30 AM classes, Open Gym for all until 12!

For Time
800 M Run
then
20 Rounds Per Arm
1 KB Row
1 KB Clean
1 KB Thruster
then
800 M Run

Complete all KB movements on one arm before switching arms.

Upcoming Events

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open! 

Referral Special

Get 50% off your membership and a friends by referring a friend in January! 
Click below for more details.