Tuesday, December 26 2017

 "If you want something you've never had, you must be willing to do something you've never done." -Thomas Jefferson

"If you want something you've never had, you must be willing to do something you've never done." -Thomas Jefferson

Todays Schedule
8:30 AM - Class
9:30 AM - Class
10:30 AM - 12 PM - Open Gym for everyone regardless of memberhsip type

"Power Move"
5 Rounds for Time
10 Power Cleans (135/95)
15 Burpees
25 Squats
50 Double Unders

Rest 2 Minutes between rounds

Compare to 122616

Upcoming Events

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open! 

Referral Special

Get 50% off your membership and a friends by referring a friend in January! 
Click below for more details.