8:30 AM - Class
9:30 AM - Class
10:30 AM - 12 PM - Open Gym for everyone regardless of memberhsip type
5 Rounds for Time
10 Power Cleans (135/95)
50 Double Unders
Rest 2 Minutes between rounds
Compare to 122616
Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!
Get 50% off your membership and a friends by referring a friend in January!
Click below for more details.