New Years Eve, Sunday, Dec 31: 8 AM Class, 9-10AM Open Gym
New Years Day, Monday, Jan 1: Open Gym from 10 AM - 12 PM
Break Reps as you desire
50 Chest to Bar Pull-Ups
50 Dumbbell Push Press (50/35 lbs)
50 Box Jumps (24"/20")
Thursday - Deadlift
Friday - Push Press
Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!
Get 50% off your membership and a friends by referring a friend in January!
Click below for more details.