Wednesday, December 27 2017

Give 100%

Give 100%

Holiday Schedule:
New Years Eve, Sunday, Dec 31: 8 AM Class, 9-10AM Open Gym
New Years Day, Monday, Jan 1: Open Gym from 10 AM - 12 PM

Shooters Choice
For Time
Break Reps as you desire

50 Chest to Bar Pull-Ups
50 Dumbbell Push Press (50/35 lbs)
50 Box Jumps (24"/20")

Upcoming Lifts:
Thursday - Deadlift
Friday - Push Press

Upcoming Events

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open! 

Referral Special

Get 50% off your membership and a friends by referring a friend in January! 
Click below for more details.