Thursday, December 28 2017

 Effort is all that matters. 

Effort is all that matters. 

Holiday Schedule:
New Years Eve, Sunday, Dec 31: 8 AM Class, 9-10AM Open Gym
New Years Day, Monday, Jan 1: Open Gym from 10 AM - 12 PM

Minute 0-12
Work to a heavy 1, 3 or 5 Rep Deadlift

Minute 17-25
AMRAP 8
7 Toes to Bar
5 Deadlifts (275/185)
7 Handstand Push Ups

Upcoming Events

Starting January 8, 2017 - Barbell Betty's is back!
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open! 

Referral Special

Get 50% off your membership and a friends by referring a friend in January! 
Click below for more details.