New Years Eve, Sunday, Dec 31: 8 AM Class, 9-10AM Open Gym
New Years Day, Monday, Jan 1: Open Gym from 10 AM - 12 PM
Work to a heavy or max 1, 3 or 5 rep Push Press
Minute 17 - Finish
In Teams of 2
10 Rounds Each Alternating Rounds
10 Kettlebell Swings
4x25' Shuttle Sprints
Starting January 8, 2017 - Barbell Betty's is back!
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting. They'll squat. They'll lunge. They'll press. They'll sweat. They'll use chalk. They'll get STRONGer!
Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!
Get 50% off your membership and a friends by referring a friend in January!
Click below for more details.