Friday, December 29 2017

 Discipline is doing what you hate to do as though you love it. 

Discipline is doing what you hate to do as though you love it. 

Holiday Schedule:
New Years Eve, Sunday, Dec 31: 8 AM Class, 9-10AM Open Gym
New Years Day, Monday, Jan 1: Open Gym from 10 AM - 12 PM

Minute 0-12
Work to a heavy or max 1, 3 or 5 rep Push Press

Minute 17 - Finish
In Teams of 2
10 Rounds Each Alternating Rounds
10 Kettlebell Swings
4x25' Shuttle Sprints

Upcoming Events

Starting January 8, 2017 - Barbell Betty's is back!
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open! 

Referral Special

Get 50% off your membership and a friends by referring a friend in January! 
Click below for more details.