Saturday, December 30 2017

 "Remember this: Your body is your slave; it works for you." -Jack LaLanne

"Remember this: Your body is your slave; it works for you." -Jack LaLanne

AMRAP 15
15 Wall Balls (30/20)
12 Box Jump Overs (24"/20")
9 Power Snatches (95/65)

Compare to 123016

Upcoming Events

Starting January 8, 2017 - Barbell Betty's is back!
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open! 

Referral Special

Get 50% off your membership and a friends by referring a friend in January! 
Click below for more details.