Sunday, December 31 2017

 Always be reaching...

Always be reaching...

Holiday Schedule:
Today! 8 AM Class, 9-10AM Open Gym
Tomorrow! Open Gym from 10 AM - 12 PM

WOD

3 Rounds
20 Calorie Row
18 Squat Clean Thrusters (95/65 lbs)
20 Bar Facing Burpees
18 Pull-Ups

Upcoming Events

Starting January 8, 2017 - Barbell Betty's
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open! 

Referral Special

Get 50% off your membership and a friends by referring a friend in January! 
Click below for more details.