Monday, January 1 2018

 What incredible new things are you going to do this year? 

What incredible new things are you going to do this year? 

Happy New Year! Open Gym from 10 AM - 12 PM today, for all members! 

January Goal Day
EMOTM 20
Odd: Goal 1
Even: Goal 2

Coming up this week:
Tuesday: Handstand Push-Ups
Wednesday: Pull Ups

Upcoming Events

Starting January 8, 2017 - Barbell Betty's is back!
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!