Happy New Year! Open Gym from 10 AM - 12 PM today, for all members!
January Goal Day
Odd: Goal 1
Even: Goal 2
Coming up this week:
Tuesday: Handstand Push-Ups
Wednesday: Pull Ups
Starting January 8, 2017 - Barbell Betty's is back!
For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting. They'll squat. They'll lunge. They'll press. They'll sweat. They'll use chalk. They'll get STRONGer!
Sunday, January 14th - Handstand Push-up and Handstand Walking Clinic
Join Coach Cassi and Coach Rachel for a clinic that will improve your handstand work! Just enough time to practice before the CrossFit Open!