Thursday 020217

Joey looks to a higher power to help with his front squats

Joey looks to a higher power to help with his front squats

Todays WOD


#724
EMOTM 14
Odd: 12 Dumbbell Snatches (45/35)
Even: 10 - 25' Shuttle Runs

3 Rounds not For Time
10-20 Weighted AbMat Sit Ups
15 Weighted Hip Extensions
100' Double Kettlebell Front Rack Carry

2017 Intramural Open


The Intramural Open is back! Compete for your team as CFCL celebrates the CrossFit Open with another year of in-house competition.