Odd: 12 Dumbbell Snatches (45/35)
Even: 10 - 25' Shuttle Runs
3 Rounds not For Time
10-20 Weighted AbMat Sit Ups
15 Weighted Hip Extensions
100' Double Kettlebell Front Rack Carry
2017 Intramural Open
The Intramural Open is back! Compete for your team as CFCL celebrates the CrossFit Open with another year of in-house competition.