Sunday 021217

Alli stays focused during her overhead squats

Alli stays focused during her overhead squats

Todays WOD


#734
EMOTM 21
Min 1: 15 Wallballs(20/14)
Min 2: 15 Box Jumps(24/20)
Min 3 15 Kettlebell Swings(70/53)

If you fail to complete the given reps in a round, take the next round off AND take 1 rep off of every set after that

Intramural Open


Today is the LAST DAY to sign up for the Intramural Open! The draft will be conducted by the coaches this Monday so don't miss out!