Saturday 021817

Row, swing, burpee, sweat!

Row, swing, burpee, sweat!

Deadlift
Touch and go deadlift – 1×6 1×5 1×4 1×1
All at the same weights as 1/14/17

#740
7 Rounds for Time
5 Clusters (155/105lbs)
25 Double Unders
Row 200/150 M

Coaches Note: A cluster is a Squat Clean into a thruster. On the way up out of the clean continue into a thruster.

*If you are doing the Nutrition Challenge Banchmark retest tomorrow do this instead:
7 Rounds for Time
25 Double Unders
10 Shoulder to Overhead
Row 200/150 M