Friday 022417

Guillermo putting on his best face for heavy front squats

Guillermo putting on his best face for heavy front squats

Open WOD 17.1 Heat Sign Up

For Time
10 DB Snatches(50/35)
15 Burpee Box Jump Overs(24/20)
20 DB Snatches
15 Burpee Box Jump Overs(24/20)
30 DB Snatches
15 Burpee Box Jump Overs(24/20)
40 DB Snatches
15 Burpee Box Jump Overs(24/20)
50 DB Snatches
15 Burpee Box Jump Overs(24/20)

Heat Sign Up is LIVE! Pick a lane then partner A will do the workout while partner B judges. We'll take 3-5 minutes to transition, then partner B will workout while partner A judges.