Saturday 022517

Having a hard time hanging on to those deadlifts? Try a switched grip!

Having a hard time hanging on to those deadlifts? Try a switched grip!

Push Jerk
3×3
One moderate set, one heavy, last set back between the first two.
Get some solid, heavy, efficient lifts in and be done.

#747
400 M Run
30 Toes to Bar
400 M Run
30 Handstand Push Ups
400 M Run
15 Bar Muscle Ups
400 M Run

Coaches Note: Can you do the Handstand Push Ups Strict?