Sunday 022617

Mike M. moving through Thrusters at the Cougars and Cradle Robbers Competition 

Mike M. moving through Thrusters at the Cougars and Cradle Robbers Competition 

#748 - Skill Day
EMOTM 20
Odd) Row 1 Minute
Even) Skill

Coaches Notes: Today, pick a skill to work on and we'll help you develop it during the class. Suggestions are movements you're not great at yet. Skill movements like Olympic Lifting (Snatch, Clean and Jerk) or Gymnastics (Toes to Bar, Kipping Pull Ups)

We will also be focusing on improving your rowing by rowing at specific stroke rates. S/M stands for the amount of strokes per minute you take and there's a "counter" on the monitor. Today you'll be keeping your S/M at the following speeds and you should try to produce fast speeds while maintaining these strokes per minute:

Round 1 & 2 @ 24 S/M
Round 3 & 4 @ 26 S/M
Round 5 & 6 @ 26 S/M
Round 7 & 8 @ 28 S/M
Round 9 & 10 @ 30 S/M