Saturday 020417

The 7PM crew knows the meaning of the word 'sprint'

The 7PM crew knows the meaning of the word 'sprint'

Todays WOD


Deadlift
In 10 Minutes
1×6@67.5% 1×5@77.5% 1×4@87.5% 1×1@97.5%

#726 - "Fire In The Hole!"
3 Rounds AMRAP 3
3 Power Cleans (135/95lbs)
5 Thrusters (135/95lbs)
7 Burpees
Rest 90 seconds

2017 Intramural Opens


The Intramural Open is back! Compete for your team as CFCL celebrates the CrossFit Open with another year of in-house competition.