Sunday 020517

Huge thanks to everyone who came out to support the competitors of this years "Cougars and Cradle Robbers" in Salem, Ma. There may or may not have been donuts after

Huge thanks to everyone who came out to support the competitors of this years "Cougars and Cradle Robbers" in Salem, Ma. There may or may not have been donuts after

Todays WOD


#727
Minute 0-20
3 Rounds for Time

400 M Run
21 Kettlebell Swings
15 GHD Sit Ups

Minute 20-35
3 Rounds not for time
150' Prowler Push
12 Weighted Hip Extensions
20 Walking Lunges

Intramural Open


The Intramural Open is back! Compete for your team as CFCL celebrates the CrossFit Open with another year of in-house competition.